巴西柔术起初是一种扭斗的武术，它的技术和策略都基于对地面打斗的深入研究。柔术练习者，擅长将对手拖向地面，然后在地面上获得控制的姿势。一旦形成控制姿势，柔术练习者可以使用关节技、绞技或击打技术等多种攻击手段，将对手制服。视频为单手锁喉的反击方法。

中文大意：

如果你被对手单手锁喉，不要害怕！

首先一只手抓住对手的手腕，然后将对手的手腕掰向自己。另一只手去抓对手的肘部。然后拧对手的手肘并压住，用脚或者胫骨踢对手的面部。

这就是单手锁喉的反击方法。

视频英文原文：

So the guy grabs me by the throat here,but we don't,no panic once again.

In this situation I'm gonna put this hand on his wrist and gule his wrist to me.And now my other hand is gonna find his elbow.I keep the joints of the wrist here and I twist his elbow in that direction.I put pressure on his elbow.Nice kick with my shin to his face.

And that's your defense for the throat grab.

教学者介绍：

巴博斯(Babs Olusanmokun），泛美柔术黑带大师赛冠军。