至于喝橄榄油禁忌就是不要喝太多，毕竟油脂的热量不低，要是喝太多依然会发胖，而且也可能软化粪便效果太好，变成拉肚子！

• 建议选择特级初榨橄榄油或初榨橄榄油，品质较佳。
• 常见的产地主要环绕地中海地区，包含西班牙、意大利、希腊。
• 橄榄油请选择深色瓶，并避光存放于室温，无须冷藏以免温度变化加速变质。
• 若尝到微微辛辣或苦味，这是正常的，表示橄榄油内多酚物质丰富。

（注一）Trichopoulou A, Lagiou P, Kuper H, Trichopoulos D. Cancer and Mediterranean dietary traditions. Cancer Epidemiol Biomarkers Prev. 2000 Sep;9(9):869-73. PMID: 11008902.

（注二）What are MUFAs, and should I include them in my diet?

（注三）Heart Attack and Stroke Symptoms：Monounsaturated Fat

（注四）Abuznait AH, Qosa H, Busnena BA, El Sayed KA, Kaddoumi A. Olive-oil-derived oleocanthal enhances β-amyloid clearance as a potential neuroprotective mechanism against Alzheimer's disease: in vitro and in vivo studies. ACS Chem Neurosci. 2013 Jun 19;4(6):973-82. doi: 10.1021/cn400024q. Epub 2013 Feb 25. PMID: 23414128; PMCID: PMC3689195.

（注五）Martínez-Lapiscina EH, Clavero P, Toledo E, Estruch R, Salas-Salvadó J, San Julián B, Sanchez-Tainta A, Ros E, Valls-Pedret C, Martinez-Gonzalez MÁ. Mediterranean diet improves cognition: the PREDIMED-NAVARRA randomised trial. J Neurol Neurosurg Psychiatry. 2013 Dec;84(12):1318-25. doi: 10.1136/jnnp-2012-304792. Epub 2013 May 13. PMID: 23670794.

（注六）HealthLine－Does Drinking Olive Oil Have Any Benefits?

Di Paola, M., Bonechi, E., Provensi, G. et al. Oleoylethanolamide treatment affects gut microbiota composition and the expression of intestinal cytokines in Peyer’s patches of mice. Sci Rep 8, 14881 (2018).

Bowen KJ, Kris-Etherton PM, Shearer GC, West SG, Reddivari L, Jones PJH. Oleic acid-derived oleoylethanolamide: A nutritional science perspective. Prog Lipid Res. 2017 Jul;67:1-15. doi: 10.1016/j.plipres.2017.04.001. Epub 2017 Apr 5. PMID: 28389247.