How to Keep Healthy
如何保持身体健康
There are lots of proverbs in China.
中国有很多谚语。
Some of them are still used today.
其中一些至今仍在使用。
Like this one: “Early to bed and early to rise makes a man healthy, wealthy and wise. ”
如 “早睡早起使人健康、富有、聪明。”
It tells us that we must go to bed early at night and get up early in the morning.
它告诉我们晚上必须早睡，早上一定要早起。
We should keep more than eight to ten hours of sleep every day.
我们应该每天保持八到十个小时以上的睡眠。
Then we will be in good shape.
那我们就会保持一个良好的身体状态。
As students, we should do morning exercises every day.
作为学生，我们应该每天做早操。
These included walking, running, jumping, swimming, jogging and so on.
这些运动包括散步、跑步、跳跃、游泳、慢跑等等。
Exercises can keep our bodies strong.
锻炼可以保持我们的身体变得强壮。
As for food, we shouldn’t be so picky.
至于食物，我们不应该过于挑剔。
Eat more vegetables, less rich food and junk food.
多吃蔬菜，少吃油腻食物和垃圾食品。
From now on, we should change ourselves.
从现在开始，我们应该改变自己。
Develop good study and living habits, get rid of our flaws.
养成良好的学习生活习惯，改掉我们的缺点。
Try to offset our weakness with our strength!
取长补短！
Be a sunny, strong and good student.
做一个阳光强壮的好学生。
How to Keep Healthy
There are lots of proverbs in China. Some of them are still used today. Like this one: “Early to bed and early to rise makes a man healthy, wealthy and wise. ”
It tells us that we must go to bed early at night and get up early in the morning. We should keep more than eight to ten hours of sleep every day. Then we will be in good shape.
As students, we should do morning exercises every day. These included walking, running, jumping, swimming, jogging and so on. Exercises can keep our bodies strong.
As for food, we shouldn’t be so picky. Eat more vegetables, less rich food and junk food.
From now on, we should change ourselves. Develop good study and living habits, get rid of our flaws. Try to offset our weakness with our strength! Be a sunny, strong and good student.
如何保持身体健康
中国有很多谚语。其中一些至今仍在使用。如 “早睡早起使人健康、富有、聪明。”
它告诉我们晚上必须早睡，早上一定要早起。我们应该每天保持八到十个小时以上的睡眠。那我们就会保持一个良好的身体状态。
作为学生，我们应该每天做早操。这些运动包括散步、跑步、跳跃、游泳、慢跑等等。锻炼可以保持我们的身体变得强壮。
至于食物，我们不应该过于挑剔。多吃蔬菜，少吃油腻食物和垃圾食品。
从现在开始，我们应该改变自己。养成良好的学习生活习惯，改掉我们的缺点。取长补短！做一个阳光强壮的好学生。
