写到最后，也是最重要的，肥胖症及其它慢性病的发生，原因从来都是复杂的：缺乏锻炼、饮食不节、抽烟酗酒等。

所以，我们不要对一盒牛奶感到胆战心惊，有这个闲功夫，你还不如少喝点碳酸饮料，多锻炼身体，好好睡觉……



参考资料：

[1]韦莉萍.喝牛奶不要追求脱脂的[J].《百姓生活》，2015：80-80.

[2]张佳程.脱脂牛奶PK全脂牛奶[J].家庭医学：上半月，2013：60-61.

[3]知乎@SME情报员：《脱脂牛奶，有什么理由比全脂牛奶更高贵？》

[4]VANDERHOUT， Shelley M.， et al. Whole milk compared with reduced-fat milk and childhood overweight： a systematic review and meta-analysis.The American journal of clinical nutrition， 2020，111.2：266-279.

[5]吕斌.饮用脱脂牛奶减肥，没戏[J].中国保健食品，2013：84-84.

[6]Li J，Zhu H，Tian A，et al. Whole-milk consumption decreases the risk of inflammatory bowel disease：a two-sample Mendelian randomization analysis. 9000；Latest Articles.

[7]Engel S，Elhauge M， Tholstrup T. Effect of whole milk compared with skimmed milk on fasting blood lipids in healthy adults：a 3-week randomized crossover study. European journal of clinical nutrition 2018；72(2)：249-54.

[8]DEHGHAN，Mahshid，et al. Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE)： a prospective cohort study. The Lancet， 2018， 392.10161：2288-2297.